Erin Spineto1 minThe Cast of Islands and Insulin- HankParting words from Hank. We weren't that good at communicating back then. Mine weren't much better, "Ok."
Erin Spineto5 minSailing With DiabetesThis is a reprint of an article I wrote for Multihulls Magazine Jan/Feb 2013. It was geared towards sailors and crew members who are not...
Erin Spineto2 minWildflower Here We ComeAfter a five year hiatus from tri due to hyperthyroidism, I am back and ready to race. Tonight was bike maintenance. The Wildflower...
Erin Spineto4 minAn Excerpt from Islands and Insulin in Three Installments6 April 1996 La Jolla, CA I close my eyes and I can still see that moment years before, when it all changed. It’s as clear as yesterday,...
Erin Spineto1 minThe Cast of Islands and Insulin- My DadThe reason I have a need to travel. And the source of my writing habit. Thank God my journey to Florida was much better than his first...
Erin Spineto3 min3 Essentials of Every Training PlanAfter six years of fighting thyroid disease, I am finally healthy enough to begin training for another race. I have signed up for the...