Erin Spineto

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    ARTICLES

    MY TOOL BOX
    MY TOOL BOX

    Tools I use to make my adventures awesome

    THE UNTETHERED REGEMIN
    THE UNTETHERED REGEMIN

    Dosing insulin in an unusual manner

    WHY ADVENTURE?
    WHY ADVENTURE?

    Why I am so passionate about adventure

    OUR BRAINS ON ADVENTURE
    OUR BRAINS ON ADVENTURE

    The brain science behind adventure

    MY HAPPINESS COCKTAIL
    MY HAPPINESS COCKTAIL

    What I need to make my happiness tank full

    DIABETES VACATION
    DIABETES VACATION

    The next best thing to leaving diabetes

    OTHER MUSINGS FROM ERIN

    • All Posts
    • heroes
    • A Bad Case
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    14 Tips for Bringing Diabetes on the Trail
    Erin Spineto
    • 4 min

    14 Tips for Bringing Diabetes on the Trail

    The date has been set. The packing list has begun. The companions have been chosen. I am off into the planning stages of my next...
    Rim to River to Rim in One Day
    Erin Spineto
    • 1 min

    Rim to River to Rim in One Day

    I seem to be thinking lately in pictures instead of words, so I thought I'd give a recap of my Grand Canyon Hike in pictures. Michelle...
    The Grand Canyon Trial Run
    Erin Spineto
    • 2 min

    The Grand Canyon Trial Run

    Labor day was a great excuse to get in our first trial hike. Michelle and I are planning to hike/run the Grand canyon from rim to river...

    OTHER TOPICS

    • adventure
    • asthma
    • basals
    • bill carlson
    • brain science
    • burnout
    • cycling
    • Dexcom
    • diabetes
    • diabetes hands foundation
    • diet dr pepper
    • eating clean
    • Electra Bikes
    • exercise
    • family
    • happy
    • heroes
    • hiking
    • hospitals
    • hypoglycemia
    • insulin
    • insulindependence
    • ironman
    • islands and insulin
    • islandsandinsulin
    • key west
    • levemir
    • photography
    • pump
    • pump sites
    • racing
    • radioactive
    • resolutions
    • running
    • sailing
    • stand up paddle
    • steroids
    • sugars
    • SUP
    • surfing
    • swimming
    • thyroid
    • triathlon
    • untethered regimen
    • writing

    CONNECT

    • Facebook
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    • Twitter
    • Pinterest

    Join Erin Spineto's Facebook Group, The Salties Squad

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    Want to read the Free California Promises Prologue?

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    Disclaimer: This site is not intended to replace, change, or modify anything your doctor tells you. Consult with your doctor before implementing any changes to your diabetes management routine.

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