Erin Spineto2 minSomeday-I-WillI see a white sail, Skipping cross a blue bay, And I say Someday I Will. Don't need to know who, May help you make it come true, Just say...
Erin Spineto2 minHappy CocktailI was recently sharing with a friend my recipe for dealing with the depression that diabetes and life in general brings. The big 5...
Erin Spineto2 minSwimming the KeysThere are those runs every so often, when you feel like you can run forever without even a hint of fatigue. Where your mind drifts off...
Erin Spineto1 minTake a Peak Inside My Writers StudioTuDiabetes is a terrific site for social networking amongst diabetics. They also run several outreach projects including the Big Blue...
Erin Spineto2 minWildflower Here We ComeAfter a five year hiatus from tri due to hyperthyroidism, I am back and ready to race. Tonight was bike maintenance. The Wildflower...
Erin Spineto3 min3 Essentials of Every Training PlanAfter six years of fighting thyroid disease, I am finally healthy enough to begin training for another race. I have signed up for the...