Erin Spineto2 minThe Bigger Blue TestI spent last Saturday in LA at a shoot for The Big Blue Test commercial and it was fantastic. The Big Blue Test is a month-long program...
Erin Spineto4 minOld ReliablesAfter spending the last 14 years as a runner, I have easily run over 2000 times. I have run different routes, in different cities, in...
Erin Spineto6 minMultivariable EquationsAs any good scientist knows, if you want to find out what effect any one part of your experiment has on the outcome, you change only one...
Erin Spineto5 minA New Kind of TrainingFor the first time in over two years, I am finally seeing the payoff from my workouts. I am getting stronger and faster and I can go...
Erin Spineto2 minThree at a TimeThree? Three at a time? Really? Three? Didn’t they learned in Kindergarten like the rest of us that’s it is the polite thing to take...