Erin Spineto2 min100-Mile Paddle PlansPlans for the second Sea Peptide Salties adventure are coming together nicely. In late June/early July we will travel to Wilmington,...
Erin Spineto1 minSea Peptide SUPers ApplicationWe are gearing up for another huge trip. This time we will be Stand Up Paddling 100 miles in the Intracoastal Waterway from Wilmington,...
Erin Spineto2 minA View of SomethingI finally went back to the pool last week. I wanted to test out how the new Untethered Regimen would do in the pool. I was hoping it...
Erin Spineto3 minOur Next Adventure- 100-Mile SUP AdventureWhat do you usually do after a race? Bask in the glory of a goal achieved? Wallow in the pain brought on by that long race? Or get right...
Erin Spineto2 minSomeday-I-WillI see a white sail, Skipping cross a blue bay, And I say Someday I Will. Don't need to know who, May help you make it come true, Just say...
Erin Spineto1 minTake a Peak Inside My Writers StudioTuDiabetes is a terrific site for social networking amongst diabetics. They also run several outreach projects including the Big Blue...