Erin Spineto1 minA Dose of SunshineAs I try to pull myself out of the depression that chronic disease often provides us with, I realize the value of music and images to...
Erin Spineto1 minNo Worries Mon, Everything Will Be AlrightOver the past seven years, I have slid into the horrible habit of having a really bad attitude at work. I have become the 'I hate...
Erin Spineto2 minDream BigExploring Iceland. Surfing in Nicaragua. Hiking in Machu Piccu. Visiting the Great Wall of China. The Cherry Blossom Festival in...
Erin Spineto2 minSwimming the KeysThere are those runs every so often, when you feel like you can run forever without even a hint of fatigue. Where your mind drifts off...
Erin Spineto7 minAn Excerpt from Islands and Insulin- The Final Installment 13 April 1996 La Jolla, CA The week after the struggle on the bike, I came down with another cold. One bad enough to really knock me on...